Just keep swimming.

May 22, 2013

Yesterday after my seven mile run in the morning I got breakfast and did a few things around the house then we went to the gym to swim laps. 

Last year I trained for a duathlon (swim and run) so I took one of the beginning workouts that I had and followed it. 

6x 50m warmup swim
1x100m moderate swim
8x 25m hard swim
2x 50m cool down swim

Up next, a 5k on saturday for my family. we learned there is a cash prize for the overall winner so the competitiveness in us says we will win. ha im kidding. oh wait, no im not.

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